10 tips for surviving winter

January 25, 2023

Getting through winter can be difficult, especially when the days are short and the weather is cold. But with a few simple tips, you can get through the winter season more easily.

Here are 10 wellness tips to help you survive the winter months:

1. Stay active. It can be hard to get motivated during the winter months, but staying active is key to maintaining your mental and physical health. Try to stick to your usual exercise routine or find a new way to get your body moving, like an evening walk or a virtual fitness class.

2. Go outside. Even when it's cold, it's important to get outside and expose yourself to natural light. This will help lift your mood and keep your circadian rhythm in check.

3. Eat healthy. Eating healthy during the winter months can be challenging, but it is important to maintain a balanced diet. Stock up on healthy snacks and focus on eating whole grains, lean proteins, fruits and vegetables.

4. Stay connected. Social distancing can make it difficult to see friends and family, but there are still ways to stay connected, like video calls and messaging apps. Reaching out to loved ones can improve your mood and provide much-needed social interaction.

5. Make time for yourself. Make sure to set aside time each day to do something that makes you feel good, like reading a book, taking a hot bath, or writing in a journal.

6. Get enough sleep. Make sure you get enough sleep every night. Aim for seven to eight hours of sleep and try to go to bed and wake up at the same time every day.

7. Take breaks from screens. Too much time spent in front of screens can take a toll on your mental health. Take regular breaks from the phone, computer and TV to rest your eyes and mind.

8. Practice mindfulness. Mindfulness is a great way to reduce stress and increase your overall well-being. Be sure to set aside time each day to practice mindful breathing and meditation.

9. Take care with hydration. Drinking enough water is essential for overall health, so be sure to drink enough during the winter months.

10. Be creative. Give yourself time to express yourself through creative activities such as drawing, painting or crafting.